Category: Free Resources

The term self-care refers to actions a person takes to promote their own well-being. Activities like yoga, exercise, healthy eating, and maintaining social connections all contribute to our self-care.

In Pennsylvania, nearly all outpatient treatment providers of substance use disorder now offer telehealth services. That means patients can access treatment without an inpatient visit.

We’ve compiled a list of recovery-based apps that can be downloaded onto your phone to help you stay connected to a recovery support community and meet your own recovery goals. All of the apps listed are available on Google Android and Apple iOS. Best of all, these apps are free.