What is Self-Care?

The term self-care refers to actions a person takes to promote their own well-being. Activities like yoga, exercise, healthy eating, and maintaining social connections all contribute to our self-care.

In our most recent issue of The Response magazine, an article entitled “What is Self-Care,” takes a look at four different types of self-care: emotional, spiritual, physical and social.

Download the Summer 2021 issue of The Response below to read the article and learn how each of these areas of self-care can help you manage stress, increase stamina, build your immune system and improve your overall sense of well-being.